Weigh In record (no journal entry) for 31 July 2017
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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631 kcal
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Fat: 21.59g | Prot: 72.04g | Carb: 25.46g.
Lunch: Frimesa Medalhão de Peito de Frango, Picanha, Cenouras Cozidas, Vagem, Beterrabas Cozidas, Pepino (com Casca). Dinner: Alface de Folha Verde, Peito de Frango. Snacks/Other: Royal Gelatina Zero, Damascos, Laranja Pêra. more...
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gaining 15.4 lb a week
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Derodriguues's weight history
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