Weigh In record (no journal entry) for 31 July 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1062 kcal
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Fat: 52.53g | Prot: 75.42g | Carb: 71.79g.
Breakfast: Egg, Pepperidge Farm Italian Bread - Sesame Seeds. Lunch: Arnold 100% Whole Grain Sandwich Thins, Turkey Burger. Dinner: Whole Milk. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 4.2 lb a week
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angad's weight history
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