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lisamccoy1214
Journal
31 Jul 17
lisamccoy1214's Journal, 31 July 2017
lisamccoy1214's Profile
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Weigh In record (no journal entry) for 31 July 2017
196.9 lb
Lost so far:
3.4 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
1158 kcal
Fat: 55.60g | Prot: 86.54g | Carb: 78.18g.
Breakfast:
Peter Pan Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Boiled Egg.
Lunch:
Boiled Egg, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Boar's Head Maple Glazed Roasted Chicken Breast, Taylor Farms Southwest Chopped Salad.
Dinner:
Tostitos Restaurant Style Salsa, Kroger Finely Shredded Quesadilla Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean.
Snacks/Other:
Thomas' Plain Bagel.
more...
2682 kcal
Activities & Exercise:
Crossfit - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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