buckmccalla's Journal, 31 July 2017

212.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 84.50g | Prot: 60.00g | Carb: 127.50g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs, Cuties Mandarin Orange. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Marketside Ranch Cobb Salad. Snacks/Other: Great Value 100% Vegetable Juice, Cuties Clementines. more...

2898 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...