Swebb818's Journal, 27 March 2012

163.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 50.59g | Prot: 44.42g | Carb: 231.34g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Cracklin Oat Bran, Unsweetened Soy Milk, Organic Flax Plus Granola Cereal. Lunch: Peanut Butter Sandwich Cookies, Orzo Pasta, Balsamic Chicken. Snacks/Other: Peanut Butter Sandwich Cookies. more...

2193 kcal

Activities & Exercise: LTF class - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...