Weigh In record (no journal entry) for 27 March 2012
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224.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1437 kcal
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Fat: 23.67g | Prot: 65.86g | Carb: 254.22g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Athenos Roasted red pepper hummus, baby cut carrots, shredded mozzarella hytop, Rosarita zesty. Dinner: unsalted butter, Jack Daniels barbecue sauce, russet potato, BROCCOLI FLORETS, Tyson Chicken breast tenderloins. Snacks/Other: Royal Dark Chocolate, banana, Low Fat Apple Cinnamon Granola, Honey, cinnamon, zoi greek yogurt, gala apple. more...
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gaining 1.4 lb a week
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