Weigh In record (no journal entry) for 31 July 2017
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1702 kcal
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Fat: 58.07g | Prot: 114.05g | Carb: 180.43g.
Breakfast: Keebler Fudge Stripes Original, Hormel Rev #10 Turkey & Cheese, Pearls Olives to Go Black Pitted, Wendy's Tomato (1 Slice), Publix Pure Protein 100% Whey Protein, V8 V-Fusion Light Strawberry Banana, Arnold Health Nut Wheat Bread, Kroger Fully Cooked Bacon, V8 Original 100% Vegetable Juice. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Second Nature Wholesome Medley (Package). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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3520 kcal
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Activities & Exercise:
Cleaning - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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