|
22,8 yağ, 39,6 kas, 53 su, Akş:126 saat 1230
|
186.5 lb
Lost so far: 13.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
2012 kcal
|
Fat: 174.60g | Prot: 82.32g | Carb: 22.81g.
Breakfast: Yumurta, Sucuk, Mis Taze Peynir, Beyaz Peynir, Çerezya Kabuklu Ceviz, Sütaş Eski Kaşar, Kuzu Eti, Çörekotu, Hindistan Cevizi Yağı, Sızma Zeytinyağı. Snacks/Other: Çörek Otu Yağı. more...
|
|
3470 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|