Weigh In record (no journal entry) for 31 July 2017
|
129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
793 kcal
|
Fat: 25.45g | Prot: 93.89g | Carb: 50.82g.
Breakfast: Seara Filezinho de Peito (Sassami), Clara de Ovo, Ovo Cozido, Polenghi Queijo Cheddar Light, Psyllium, Batavo Leite de Soja Zero. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Dinner: Ervilhas Cozidas, Quaker Farelo de Aveia, Atlhetica Best Whey Chocolate Brownie. Snacks/Other: Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Amêndoas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|