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Week 4 - Daily Avg
Calories - 1850 Kcal
Carbs - 178g
Protein - 114g
Fats - 72g
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181.2 lb
Lost so far: 13.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1545 kcal
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Fat: 78.52g | Prot: 112.68g | Carb: 98.56g.
Lunch: Egg White Omelet. Dinner: Red Tomatoes, Egg White Omelet, KFC Chicken Popcorn (Regular), KFC Chicken Strips (3 Pieces). Snacks/Other: Cinnamon Sweet Roll Dough (with Icing), Coffee with Milk and Sugar, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seeds (with Salt Added), Almonds. more...
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losing 2.3 lb a week
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