Weigh In record (no journal entry) for 31 July 2017
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1299 kcal
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Fat: 36.32g | Prot: 54.25g | Carb: 189.34g.
Breakfast: Nectarines, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Hot Chilli Sauce, Walkers Salt & Vinegar Crisps (32.5g), Subway Chicken Breast Salad. Dinner: Tesco Free from Chicken Nuggets, Chickpeas, Onions, Spinach, French's Classic Yellow Mustard, Honey. Snacks/Other: Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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