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Cativa82
Journal
27 Mar 12
Cativa82's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
275.2 lb
Lost so far:
28.2 lb
.
Still to go:
120.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
430 kcal
Fat: 7.41g | Prot: 63.97g | Carb: 27.00g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Spinach , Shrimp, Traditional Breadsticks.
Dinner:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens.
Snacks/Other:
Navels Oranges .
more...
3041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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