Gallimh's Journal, 27 March 2012

171.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 49.49g | Prot: 90.26g | Carb: 37.66g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Atkins peanut butter granola. Dinner: Advantage Mudslide Bar, Babybel light. Snacks/Other: Atkins peanut butter granola. more...

2586 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...