Weigh In record (no journal entry) for 31 July 2017
|
160.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
1375 kcal
|
Fat: 29.80g | Prot: 131.38g | Carb: 146.74g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Apples, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets. Lunch: Panera Bread Balsamic Vinaigrette, Blueberries, Broccoli, Baby Carrots, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets, Bumble Bee Solid White Albacore in Vegetable Oil, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Bell Peppers, Mt. Olive Sweet 'n Hot Salad Peppers, Apples, Baby Carrots, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets. Snacks/Other: Green Mountain Coffee Dark Magic K-Cup, Apples. more...
|
|
2706 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Fitbit - 23 hours and 41 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetsDoIt8's weight history
|