Weigh In record (no journal entry) for 27 March 2012
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1670 kcal
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Fat: 41.89g | Prot: 139.77g | Carb: 215.98g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: Cooked Garlic, Portabella Mushrooms, Pasta (Made Without Egg, Cooked), Crushed Tomatoes. Snacks/Other: Oil Popped White Popcorn, Chocolate Protein Plus Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 10 hours. more...
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losing 7.0 lb a week
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