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LCHF
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1213 kcal
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Fat: 106.41g | Prot: 33.89g | Carb: 35.11g.
Breakfast: Olej Kokosowy, Pilos Śmietanka 30%. Lunch: Salami, Śliwki, Tesco Boczek Wieprzowy na Bekon, Mlekovita Masło Klarowane, LCHF Zupa Warzywna. more...
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gaining 1.5 lb a week
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