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zo veel in een dag bij! Maar dat gaat wel af.
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1257 kcal
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Fat: 27.74g | Prot: 66.46g | Carb: 185.50g.
Breakfast: Espresso Macchiato, Galia Meloen, Aldi Tomato Ketchup, Delhaize Preskop, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Bereide Gele Courgette (Vers), Witte Bloem, Gebakken Ei. Dinner: Augurken, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suikerklontje, Koffie, Milbona Halfvolle Melk, Cafeïnevrije Koffie, Schweppes Agrum Zero, Boni Honingkoek. more...
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2030 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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gaining 32.4 lb a week
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Bolke1972's weight history
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