Weigh In record (no journal entry) for 22 March 2010
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251.8 lb
Lost so far: 57.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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646 kcal
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Fat: 20.14g | Prot: 64.18g | Carb: 47.79g.
Breakfast: isowhey French VAnilla, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: pork. more...
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3789 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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ianalby's weight history
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