Weigh In record (no journal entry) for 31 July 2017
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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841 kcal
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Fat: 24.20g | Prot: 32.55g | Carb: 127.46g.
Lunch: Tomatensoep. Dinner: Stokbrood, Spaghetti Bolognese. Snacks/Other: Appel, Everyday Magere Yoghurt, Guylian Chocolade Zeevruchten, Appelflap. more...
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gaining 4.6 lb a week
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