Weigh In record (no journal entry) for 27 March 2012
|
276.5 lb
Lost so far: 23.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2333 kcal
|
Fat: 32.99g | Prot: 205.47g | Carb: 262.13g.
Breakfast: Baked or Broiled Salmon, Basmati Rice. Lunch: Bell Peppers, Baby Carrots , Celery , Baked or Broiled Salmon, Basmati Rice. Dinner: Couscous (Cooked), Shrimp. Snacks/Other: Super NOS Blast, MyoFusion - Banana Perfection, Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). more...
|
|
3172 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tscola's weight history
|