Weigh In record (no journal entry) for 27 March 2012
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305.2 lb
Lost so far: 20.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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786 kcal
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Fat: 15.79g | Prot: 57.96g | Carb: 108.31g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Light Fat Free Very Cherry Yogurt. Lunch: pepper jack singles, Oven Roasted Turkey Breast. Dinner: Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples. more...
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losing 1.3 lb a week
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