Weigh In record (no journal entry) for 31 July 2017
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2070 kcal
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Fat: 70.05g | Prot: 172.03g | Carb: 116.07g.
Breakfast: Blueberries, Almonds, Bulk Powders Pure Whey Protein, Apples. Lunch: Fit Kitchen Chicken & Veggie Salad. Dinner: Red Sweet Pepper, Olive Oil, Chicken Breast. Snacks/Other: White Table Wine, Carrots, Upbeat High Protein Dairy Drink, Optimum Nutrition Casein. more...
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3478 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 11.7 lb a week
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