Weigh In record (no journal entry) for 31 July 2017
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1220 kcal
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Fat: 62.27g | Prot: 113.99g | Carb: 52.85g.
Lunch: 青菜. Dinner: 青菜, 牛排(瘦肉), 全家 炸物. more...
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gaining 15.4 lb a week
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