Weigh In record (no journal entry) for 27 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2028 kcal
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Fat: 78.84g | Prot: 63.69g | Carb: 213.98g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Fat Free Sour Cream, Chunky Salsa (Mild), Multi-Grain Flour Tortillas, Natural Cheese 2% Sharp Cheddar (Kraft), Mayonnaise, Avocados, Atlantic Salmon. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Watermelon, Fish Oil Omega 3. more...
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2382 kcal
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Activities & Exercise:
Sitting - 4 hours, maintenance, refrigerator fan - 2 hours, Desk Work - 2 hours, walking, 4.98m, 3.5mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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