Weigh In record (no journal entry) for 31 July 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1671 kcal
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Fat: 61.30g | Prot: 118.19g | Carb: 162.00g.
Breakfast: Valio Arki Rae, Mansikka Mehukeitto, Kaurapuuro. Lunch: Kukkakaali, Peruna, Valio Ruokakerma 10%, Pirkka Tomaattimurska, Gold & Green Nyhtökaura Saaristo. Dinner: Mozzarellajuusto, Vitasia Sweet Chili Sauce, Rainbow Kevyt Kermaviili, Taffel Ranch Dippi, Valio Aurajuusto, Heinz Valkoisia Papuja Tomaattikastikkeessa, Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Rainbow Mascarpone, Valio Mustikkapiirakka, Kantolan Cream Cracker. more...
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2385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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