Weigh In record (no journal entry) for 27 March 2012
|
138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
486 kcal
|
Fat: 9.57g | Prot: 14.26g | Carb: 86.40g.
Breakfast: Honey Nut Cream Cheese, Grain Berry Bran Flakes, Pure Unsweetened Almond Milk, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas , Mini-Snacks Natural California Raisins, Fried Egg without Fat. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|