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vlcd 8
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213.8 lb
Lost so far: 44.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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485 kcal
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Fat: 16.91g | Prot: 53.74g | Carb: 29.53g.
Lunch: Lettuce, Strawberries, Melba Toast, Chicken Breast. Dinner: Lettuce, Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
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losing 11.2 lb a week
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