Weigh In record (no journal entry) for 31 July 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2786 kcal
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Fat: 59.54g | Prot: 233.00g | Carb: 302.73g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Mangos. Lunch: Gut & Günstig Kaisergemüse, Bio Zentrale Vollkorn Penne Rigate, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Rote Paprika, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Ei, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts, Süßkartoffel. Snacks/Other: Duplo White, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 8.5 lb a week
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