Weigh In record (no journal entry) for 31 July 2017
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125.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1318 kcal
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Fat: 70.59g | Prot: 44.58g | Carb: 130.58g.
Breakfast: Арахисовая Паста, Банан, DR. Korner Хлебцы, Каша Рисовая. Lunch: Салат Мимоза. Dinner: Сладкий или Горький Шоколад, Плов с Индейкой. Snacks/Other: Дыня. more...
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losing 7.7 lb a week
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elviş's weight history
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