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as low as 180.8
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1754 kcal
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Fat: 45.13g | Prot: 68.69g | Carb: 216.23g.
Breakfast: green machine, apricot & mango nonfat yogurt, Cherry Tomatoes, Celery, Creamy Peanut Butter. Lunch: avacado, sour cream, salsa, pork carnitas, black beans and rice, green machine. Dinner: shallots, soy sauce, butter, asparagus, rice, carrots, swordfish, non-alcoholic. Snacks/Other: non-alcoholic. more...
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2240 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 1.4 lb a week
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