Weigh In record (no journal entry) for 31 July 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1775 kcal
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Fat: 111.83g | Prot: 129.81g | Carb: 71.46g.
Lunch: 茂格生機 夏威夷果, 全脂牛奶, 淡水市場 豬五花肉(去皮), 椰菜花, 滷蛋, 地瓜葉. Dinner: 泡菜, 21世紀風味館 21香草烤雞, 水煮蛋. Snacks/Other: 茂格生機 夏威夷果, 奇亞籽. more...
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losing 1.5 lb a week
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