Weigh In record (no journal entry) for 30 July 2017
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160.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1081 kcal
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Fat: 51.53g | Prot: 56.86g | Carb: 95.06g.
Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Egg, Ketchup. Lunch: Vegetable Spring Roll, Pork Fried Rice, General Tso (General Gau) Chicken. more...
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losing 5.6 lb a week
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angad's weight history
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