Weigh In record (no journal entry) for 07 March 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1026 kcal
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Fat: 24.25g | Prot: 55.45g | Carb: 146.25g.
Breakfast: 1% Milkfat Lowfat Milk with Vitamin A & D, Special K Vanilla Almond Cereal, Tea (Brewed), Light Fat Free Lemon Cream Pie Yogurt. Lunch: Turkey Chili with Beans. Dinner: Low Fat Cottage Cheese, Original Spray, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fruit-flavor Shapes - Transformers. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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