Jamesrobertwallace's Journal, 27 March 2012

172.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 71.67g | Prot: 105.78g | Carb: 226.05g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Mexicali Salad with Dressing. Dinner: Apple Pie, Spaghetti. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Builder's Bar - Peanut Butter, Extra Fancy Mixed Nuts. more...

2192 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...