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Still dropping, going swimming next week break the seditary lifestyle. hope to see big losses.
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338.2 lb
Lost so far: 27.6 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2200 kcal
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Fat: 54.93g | Prot: 154.49g | Carb: 267.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Knorr Pasta Sides - Chicken, Skinless Chicken Breast. Dinner: Kraft Miracle Whip Dressing, Sunbeam Large White Bread, Western Family 2% Milk American Cheese Slices, Oscar Mayer Deli Fresh Blackened Turkey Breast, Hillshire Farm Lower Sodium Honey Ham, Hillshire Farm Deli Select Ultra Thin Pastrami. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice. more...
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losing 1.8 lb a week
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