Weigh In record (no journal entry) for 30 July 2017
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230.6 lb
Lost so far: 2.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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803 kcal
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Fat: 27.50g | Prot: 33.10g | Carb: 106.00g.
Breakfast: Starbucks Iced Caffe Latte (Venti), Starbucks Ham & Cheese Croissant. Dinner: Ragu Thick & Hearty Traditional Homestyle Pasta Sauce, Ronzoni Smart Taste Thin Spaghetti, Rotel Original Diced Tomatoes & Green Chilies, Milo's Famous Sweet Tea No Calorie. more...
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steady weight
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Dana_Coleman's weight history
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