Weigh In record (no journal entry) for 30 July 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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418 kcal
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Fat: 9.66g | Prot: 31.57g | Carb: 51.30g.
Dinner: Baked or Broiled Salmon, Broccoli, Brown Rice (Long-Grain, Cooked). more...
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steady weight
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cnemnel1's weight history
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