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Msharp
Journal
27 Mar 12
Msharp's Journal, 27 March 2012
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Did zumba last nite, ltl sore this mornn, more tired cuz I didnt sleep very well, nd to mk sure I drink more water on those days so I stay hydrated. Gna mk dinner b4 so I dont eat so late. Shld see a drop tmrrw.
184.0 lb
Lost so far:
64.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
257 kcal
Fat: 4.69g | Prot: 39.39g | Carb: 14.27g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Yellow Sweet Peppers, Sweet Red Peppers, Lettuce.
Dinner:
Asparagus, EZ peel raw shrimp shell one.
Snacks/Other:
Apple Slices.
more...
2156 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Comments
try the DUKAN dIET I HAVE LOST 6LB SINCE SUNDAY
27 Mar 12 by member:
Sadie10
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