Weigh In record (no journal entry) for 31 July 2017
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226.4 lb
Lost so far: 13.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1045 kcal
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Fat: 71.90g | Prot: 74.78g | Carb: 24.90g.
Breakfast: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers. Lunch: Coles Tuna in Olive Oil Blend. Dinner: Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Pink Lady Apples. more...
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losing 3.9 lb a week
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