Weigh In record (no journal entry) for 30 July 2017
|
184.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
525 kcal
|
Fat: 7.50g | Prot: 17.50g | Carb: 105.00g.
Breakfast: Kellogg's Raisin Bran. Dinner: Campbell's Chunky Manhattan Clam Chowder. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Chloesmomnj's weight history
|