Weigh In record (no journal entry) for 30 July 2017
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2017:
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647 kcal
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Fat: 43.58g | Prot: 47.09g | Carb: 24.96g.
Lunch: Couve Manteiga Crua, Abobrinha Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Lino Óleo de Linhaça Dourada. Dinner: Couve Manteiga Crua, Tomates, Pepino (Descascado), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sementes de Girassol sem Casca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo de Codorna, Sabor da Terra Semente de Chia, Coco Seco, Goiaba, Morangos. more...
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1670 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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