Weigh In record (no journal entry) for 30 July 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1602 kcal
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Fat: 50.91g | Prot: 40.39g | Carb: 250.86g.
Breakfast: Strawberry Cake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Peanut Butter and Jelly Sandwich, Strawberry Cake. Dinner: Strawberry Cake, Great Value Natural Apple Sauce, Grilled Cheese Sandwich. more...
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steady weight
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Jerry turk's weight history
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