Quan's Journal, 29 January 2010

179.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 62.64g | Prot: 52.61g | Carb: 146.53g.   Breakfast: Cappuccino. Lunch: Macaroni and Cheese with Egg, Mushroom Gravy (Canned), Hamburger with Onion, Cabbage. more...

2235 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...