Weigh In record (no journal entry) for 17 January 2010
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1214 kcal
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Fat: 54.24g | Prot: 53.07g | Carb: 129.77g.
Breakfast: Easy Mac, Whopper Jr. Sandwich with Cheese. Dinner: Cornbread (Dry Mix, Prepared), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.8 lb a week
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