Quan's Journal, 13 December 2009

176.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 40.19g | Prot: 55.79g | Carb: 108.97g.   Breakfast: Egg Substitute - Southwestern, Egg Substitute - Southwestern, Bacon, American Cheese, Quick Grits. Lunch: Hamburger or Hotdog Rolls, Homestyle Chili. Dinner: Pizza with Meat, Vodka. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2050 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...