Quan's Journal, 12 December 2009

179.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 37.24g | Prot: 47.33g | Carb: 96.26g.   Breakfast: Quick Grits, American Cheese, Bacon, Egg Substitute - Southwestern, Pasteurized Egg Product. Lunch: Barbecue Flavor Potato Chips, Homestyle Chili, Hamburger or Hotdog Rolls. more...

2155 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...