WearyManiac189's Journal, 30 July 2017

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Weigh In record (no journal entry) for 30 July 2017

175.5 lb Lost so far: 28.2 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:

258 kcal

Fat: 6.88g | Prot: 10.50g | Carb: 43.25g. Breakfast: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Kellogg's Special K Vanilla Almond Cereal. more...

1956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week

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WearyManiac189's Journal, 30 July 2017

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