dforkner's Journal, 27 March 2012

172.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 33.46g | Prot: 86.90g | Carb: 508.58g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Navels Oranges, Raisins, emergen-c, Dried Prune, Green SuperFood Drink Powder. Lunch: Grapes, Bananas, Honeydew Melons, Strawberries, Pineapple, Apples, Organic Wheat Grass, Amazing Meal - Chocolate. Dinner: Asparagus, Hemp Protein Powder, Chick Peas, Kabocha Squash, Bananas, Organic Wheat Grass, Green SuperFood Drink Powder, Cabbage, Cauliflower, Apples, Clover Honey, Cauliflower, Kale, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mixed Salad Greens, Cabbage, Brown Rice. more...

3181 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours. more...