Weigh In record (no journal entry) for 30 July 2017
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186.2 lb
Lost so far: 83.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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974 kcal
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Fat: 45.53g | Prot: 93.16g | Carb: 53.89g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Leg. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast (Skin Not Eaten). more...
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steady weight
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