Weigh In record (no journal entry) for 30 July 2017
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1664 kcal
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Fat: 79.22g | Prot: 105.02g | Carb: 131.64g.
Breakfast: Great Value Sharp Cheddar Cheese, Toasted White Bread, Tomato Juice, Tomatoes, Canola Vegetable Oil, Egg. Lunch: Marie Callender's Slow Roasted Beef. Dinner: Green Leaf Lettuce, Olive Oil, Kroger Chunk Light Tuna (Can). Snacks/Other: M&M's Peanut M&M's, Gardetto's Original Recipe Snack Mix, Ovaltine Rich Chocolate Mix, Whole Milk, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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gaining 7.0 lb a week
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